You’ve probably heard before that your body detoxifies itself so you don’t need to do anything.
But for a minute, imagine a tailor with a damaged sewing machine. Or an Uber driver whose car has been stolen. They still have their skills but work becomes impossible without the necessary tools.
It’s the same for your organs. But these 3 measures will keep them in the best condition.
(1) Reducing alcohol intake 🔻
Your liver breaks down >90% of alcohol. Therefore, excessive drinking can cause:
- Fat buildup
- Inflammation
- Scarring
And as a result, your liver won’t be able to filter toxins from your body as it should.
(2) Sleeping adequately 😴
Sleeping allows your brain to:
- Reorganize and recharge itself
- Remove byproducts of toxic waste
- Communicate effectively
(3) Drinking more water 🚰
Water regulates your temperature and:
- Lubricates your joints
- Aids digestion & nutrient absorption
- Removes waste products
The recommended daily intake for men is 3.7 liters. And for women, it’s 2.7 liters.
So you see…
While it’s true that your body detoxifies, you need to provide THAT helping hand to stay healthy for the long-term.
